The third year of my PhD journey has been one filled with a significant amount of lessons. It has also been one in which I have had some...

*Cue Roy Ayers, My Life in the Sunshine ☀️* Today marks two years living in the city of Angels as it is called. Two years ago, after...

Some of the things that I learned navigating year 2 of the PhD journey!

Moving away from home can be a big deal, whether it be a little distance or a great one. It can be a time where you experience a plethora...

Being groovy is not just a cool saying, but to me being groovy is a way of life. It started with me as I watched a movie named the City...

Alexa, play Smiling Faces Sometimes remake by David Ruffin. That is how I felt much of the time growing up in this small wealthy pocket...

They say health is wealth, and running is good for the soul, so I tried to get a piece of the action. Although it’s been a couple months...

It’s a reminder that no matter what is going on, you have the ability to Control What You Can Control.

Here are a couple of things I learned in undergrad!

It isn't easy, but without any hesitation in my breath, it is definitely worth it.

When I knew my purpose and what it meant, I could affirm myself, and through affirming myself, I was able to affirm others.

Did you know that thinking positively is a necessary attribute to experiencing happiness? One thing I have repeatedly seen throughout my...

If you're reading this, I want to let you know that it is okay not to be okay sometimes. You don't have to always have it together.

In a world and current social climate that can often overlook uniqueness and individualism, this rhetoric still remains: “the best person to

Like the magnificent former First Lady Michelle Obama said, “You can’t make decisions based on fear and the possibility of what might...